From Term 3 Endeavour Hills Classes will be Tuesday nights, 8-9pm
Welcome to Happy Hips Belly Dance!
Belly Dance for Fun, Fitness and Weight Loss
Belly dance is the general name for all types of dance originating in the Middle East and North Africa. It is one of the few forms of dance suitable for all ages and body types, as it is more than simply learning a technique, but is also intuitive in dancing how the music feels. Finding this self-expression is a great confidence builder.
As belly dance is low impact it is a safe way to increase fitness and can be an effective part of a weight loss program. Shimmy your way to better health!
Belly dance is:
•fun,
•low impact,
•increases fitness,
•builds muscle tone,
•improves balance and strength,
•encourages suppleness and
•flexibility of the joints and spine.